https://i0.wp.com/www.sports-spinal.com.au/wp-content/uploads/2021/07/Man-working-from-home-with-Dog-small-scaled.jpg?fit=2560%2C1609&ssl=116092560Andrew Cobbhttps://www.sports-spinal.com.au/wp-content/uploads/2014/09/BSS-Logo-231x300.jpgAndrew Cobb2021-07-01 16:34:562021-07-01 17:31:34Helpful Tips for Those Working From Home!
https://i1.wp.com/www.sports-spinal.com.au/wp-content/uploads/2021/03/Soccer-kids-scaled.jpg?fit=2560%2C1704&ssl=117042560mgr-achttps://www.sports-spinal.com.au/wp-content/uploads/2014/09/BSS-Logo-231x300.jpgmgr-ac2021-03-31 13:21:562021-03-31 13:24:12Kids sport post lockdown – injuries on the rise
In high school I was quite a clumsy teenager. Although I enthusiastically tried many different sports I was never able to find my fit. It was therefore problematic that whilst completing my Duke of Edinburgh’s Award I needed to find some regular…
As we age our body undergoes many changes, but these changes are not always inevitable and some of them are even reversible!
Loss of muscle bulk and strength is part of the ageing process. After the age of 30 you start to lose muscle mass at…
https://i0.wp.com/www.sports-spinal.com.au/wp-content/uploads/2019/02/3-women-exercising-shutterstock_100552663.jpg?fit=1000%2C667&ssl=16671000Kathy Brookshttps://www.sports-spinal.com.au/wp-content/uploads/2014/09/BSS-Logo-231x300.jpgKathy Brooks2019-02-26 11:32:352019-11-08 14:33:33Why is it so important to exercise as I get older? Part 2
I have been doing triathlons for the past 5 years. Initially I was just ‘having a go’ with a friend, and then I got hooked! A triathlon is comprised of 3 ‘legs’ – a swim, a ride and a run. It is always done in that order, but there…
https://i0.wp.com/www.sports-spinal.com.au/wp-content/uploads/2018/12/Spartan-2018.jpg?fit=3264%2C2448&ssl=124483264Andrew Cobbhttps://www.sports-spinal.com.au/wp-content/uploads/2014/09/BSS-Logo-231x300.jpgAndrew Cobb2018-12-10 20:30:102019-03-20 23:08:01James & Andrew are Spartan Champions!
Andrew Cobb and James McGregor have entered the upcoming Spartan Sprint Race at the MCG on Saturday 8th December 2018.
This is the shortest of the Spartan races, being a 5km "fun" run with over 20 obstacles along the course. The catch is…
https://i2.wp.com/www.sports-spinal.com.au/wp-content/uploads/2018/11/Andrew-Still-shot.png?fit=703%2C760&ssl=1760703Bellbird Sports & Spinalhttps://www.sports-spinal.com.au/wp-content/uploads/2014/09/BSS-Logo-231x300.jpgBellbird Sports & Spinal2018-11-29 10:02:202018-11-30 10:07:25James & Andrew to become Spartan Champions!
According to the 2018 syllabus for ‘The Pregnant Pelvis’ (presented by the APA) 20-25% of pregnant women and 7% of postpartum women suffer from pelvic girdle pain.
Some signs that may indicate you
suffer from Low Back-Pelvic…
Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.
Essential Website Cookies
These cookies are strictly necessary to provide you with services available through our website and to use some of its features.
We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.
Google Analytics Cookies
These cookies collect information that is used either in aggregate form to help us understand how our website is being used or how effective our marketing campaigns are, or to help us customize our website and application for you in order to enhance your experience.
If you do not want that we track your visit to our site you can disable tracking in your browser here:
Other external services
We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.
Google Webfont Settings:
Google Map Settings:
Google reCaptcha Settings:
Vimeo and Youtube video embeds:
The following cookies are also needed - You can choose if you want to allow them: