https://i1.wp.com/www.sports-spinal.com.au/wp-content/uploads/2021/03/Soccer-kids-scaled.jpg?fit=2560%2C1704&ssl=117042560mgr-achttps://www.sports-spinal.com.au/wp-content/uploads/2014/09/BSS-Logo-231x300.jpgmgr-ac2021-03-31 13:21:562021-03-31 13:24:12Kids sport post lockdown – injuries on the rise
https://i1.wp.com/www.sports-spinal.com.au/wp-content/uploads/2019/04/smiling-golden-retriever-easter-resized.jpg?fit=330%2C496&ssl=1496330Jane Hilsonhttps://www.sports-spinal.com.au/wp-content/uploads/2014/09/BSS-Logo-231x300.jpgJane Hilson2019-04-16 12:52:272021-02-15 10:39:29Be Your Best Easter Self
In high school I was quite a clumsy teenager. Although I enthusiastically tried many different sports I was never able to find my fit. It was therefore problematic that whilst completing my Duke of Edinburgh’s Award I needed to find some regular…
As we age our body undergoes many changes, but these changes are not always inevitable and some of them are even reversible!
Loss of muscle bulk and strength is part of the ageing process. After the age of 30 you start to lose muscle mass at…
https://i0.wp.com/www.sports-spinal.com.au/wp-content/uploads/2019/02/3-women-exercising-shutterstock_100552663.jpg?fit=1000%2C667&ssl=16671000Kathy Brookshttps://www.sports-spinal.com.au/wp-content/uploads/2014/09/BSS-Logo-231x300.jpgKathy Brooks2019-02-26 11:32:352019-11-08 14:33:33Why is it so important to exercise as I get older? Part 2
I have been doing triathlons for the past 5 years. Initially I was just ‘having a go’ with a friend, and then I got hooked! A triathlon is comprised of 3 ‘legs’ – a swim, a ride and a run. It is always done in that order, but there…
https://i0.wp.com/www.sports-spinal.com.au/wp-content/uploads/2018/12/Spartan-2018.jpg?fit=3264%2C2448&ssl=124483264Andrew Cobbhttps://www.sports-spinal.com.au/wp-content/uploads/2014/09/BSS-Logo-231x300.jpgAndrew Cobb2018-12-10 20:30:102019-03-20 23:08:01James & Andrew are Spartan Champions!
Andrew Cobb and James McGregor have entered the upcoming Spartan Sprint Race at the MCG on Saturday 8th December 2018.
This is the shortest of the Spartan races, being a 5km "fun" run with over 20 obstacles along the course. The catch is…
https://i2.wp.com/www.sports-spinal.com.au/wp-content/uploads/2018/11/Andrew-Still-shot.png?fit=703%2C760&ssl=1760703Bellbird Sports & Spinalhttps://www.sports-spinal.com.au/wp-content/uploads/2014/09/BSS-Logo-231x300.jpgBellbird Sports & Spinal2018-11-29 10:02:202018-11-30 10:07:25James & Andrew to become Spartan Champions!
According to the 2018 syllabus for ‘The Pregnant Pelvis’ (presented by the APA) 20-25% of pregnant women and 7% of postpartum women suffer from pelvic girdle pain.
Some signs that may indicate you
suffer from Low Back-Pelvic…
When looking for love, what single guy or gal doesn’t do a little window dressing to make themselves more attractive to potential love interests? A recent study into the workings of online dating confirm that using the word ‘Pilates’…
https://i1.wp.com/www.sports-spinal.com.au/wp-content/uploads/2018/11/shutterstock_372361558.jpg?fit=1000%2C667&ssl=16671000Jane Hilsonhttps://www.sports-spinal.com.au/wp-content/uploads/2014/09/BSS-Logo-231x300.jpgJane Hilson2018-11-01 16:45:542019-11-08 14:35:25Pilates…Sink your Teeth into it.
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