Clinical Exercise

Lady lifting weights with mist in background.Muscular build woman exercising deadlift with barbell with mist in background

We are experts in exercise

running classes for over 25 years.

Pilates using matsPilates Lady

We offer Clinical Pilates classes

to increase core strength

Hydrotherapy instructor and patient with blue noodleHydrotherapy Noodle Push

Hydrotherapy Sessions

Two middle aged people riding bikesMan and woman exercising with bicycles outdoors.

GLA:D Sessions for Arthritis

Which Clinical Exercise service suits me best?

Pilates women feet with yoga balls

Clinical Pilates classes are designed for people who want to improve strength, coordination, balance and tone without bulking up. These classes can be adapted to all levels of fitness and experience and are perfect for injury rehabilitation.

Lady doing arm stretch with physio in Hydrotherapy pool

Hydrotherapy is ideal for people who struggle to exercise on land due to pain or weakness, hydrotherapy can offer a freedom of movement they never thought possible. It is especially helpful if you have lost strength and condition due to an injury, post-surgery, a fall or chronic joint pain.

Golfer hitting golf shot

GLA:DTM (Good Life osteoArthritis, Denmark) was  developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms and uses education and exercise to help participants experience less pain and improved function.

Girl in class with kettle bell

Strength & Conditioning is a combination of strength training and aerobic conditioning specifically designed by your physiotherapist to improve your performance and to help reduce the risk of injuries.