Clinical Pilates classes are designed for people who want to improve strength, coordination, balance and tone without bulking up. These classes can be adapted to all levels of fitness and experience and are perfect for injury rehabilitation.
Hydrotherapy is ideal for people who struggle to exercise on land due to pain or weakness, hydrotherapy can offer a freedom of movement they never thought possible. It is especially helpful if you have lost strength and condition due to an injury, post-surgery, a fall or chronic joint pain.
GLA:DTM (Good Life osteoArthritis, Denmark) was developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms and uses education and exercise to help participants experience less pain and improved function.
Strength & Conditioning is a combination of strength training and aerobic conditioning specifically designed by your physiotherapist to improve your performance and to help reduce the risk of injuries.