Daniel Wang Rock Climbing Mt Macedon
Man working from home with Dog
Sitting on the Sidelines girl holding soccer ball
School girl with backpack holding her mothers hand
Happy Puppy wearing Pink Rabbit Ears for Easter
Liz dancing in wedding dress

Dance Physiotherapy

In high school I was quite a clumsy teenager. Although I enthusiastically tried many different sports I was never able to find my fit. It was therefore problematic that whilst completing my Duke of Edinburgh’s Award I needed to find some regular…
3 women exercising with blue weights

Why is it so important to exercise as I get older? Part 2

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As we age our body undergoes many changes, but these changes are not always inevitable and some of them are even reversible! Loss of muscle bulk and strength is part of the ageing process. After the age of 30 you start to lose muscle mass at…
Laura Anderson triathlon finish with medal

Laura talks Triathlons!

I have been doing triathlons for the past 5 years. Initially I was just ‘having a go’ with a friend, and then I got hooked! A triathlon is comprised of 3 ‘legs’ – a swim, a ride and a run. It is always done in that order, but there…
James Mcgregor & Andrew Cobb after Spartan.
Andrew Cobb at Ninja training

James & Andrew to become Spartan Champions!

Andrew Cobb and James McGregor have entered the upcoming Spartan Sprint Race at the MCG on Saturday 8th December 2018. This is the shortest of the Spartan races, being a 5km "fun" run with over 20 obstacles along the course. The catch is…