Clinical Exercise – Circuit Classes

Our large modern premises have allowed us to accommodate the changes required to safely run classes at this time.
We have:
  • Increased our Studio space
  • Ample spacing between reformers
  • State of the art, hospital grade air cleansing systems
  • Hygiene protocols in place to keep equipment clean and participants safe.

Clinical Exercise Circuit Classes are not paced for people carrying acute injuries. If you are currently injured, you will require a Consultation.

Pilates Lady

Circuit Class Descriptions

Nucleo Rehab Classes at Bellbird Sports & Spinal are taken by our qualified physiotherapist and incorporate a mixture of mat work, strength, stability, TRX, reformer, trapeze and ball exercises.

They are designed for people who want to improve strength, coordination, balance and tone without bulking up.

These classes can be adapted to all levels of fitness and experience, however they are not recommended for people carrying injuries.

If you are currently injured please contact reception to discuss your suitability.

Class Timetable – 2023

Clinical Exercise Classes 2023 - Timetable correct April 2023
TimeClassInstructor
Monday9:15 – 10:00am
6:30 – 7:15pm
Nucleo Rehab
Flow Strengthen Energise (via Zoom)
Daniel Wang
Melanie Fox
Tuesday9:15 – 10:00am
10:05 – 10:50am
5:30 – 6:15pm
7:10 – 7:55pm
Nucleo Rehab
Nucleo Rehab
Nucleo Rehab
Nucleo Rehab
Andrew Cobb
Andrew Cobb
Laura Anderson
Laura Anderson
Wednesday6:25 – 7:10pm
7:15 – 8:00pm
Nucleo Rehab
Nucleo Rehab
Andrew Cobb
Andrew Cobb
Thursday9:15 – 10:00am
5:45 – 6:30pm
6:35 – 7:20pm
7:25 – 8:10pm
8:15 – 9:00pm

Nucleo Rehab
Flow Strengthen Energise
Flow Strengthen Energise
Flow Strengthen Energise
Andrew Cobb
Melanie Fox
Melanie Fox
Melanie Fox
Melanie Fox
Friday10:10 – 10:55am
Spring into ActionKathy Brooks

*There are no classes on public holidays

New Enrolments

Not enrolled? Read about Clinical Exercise to determine which class suits you best and how to enrol.

Follow the links for our Clinical Exercise FAQ’scancellation and booking policies.

New to Clinical Exercise – Circuit Classes?