Clinical Exercise – Circuit Classes

Our large modern premises have allowed us to accommodate the changes required to safely run classes at this time.
We have:
  • Increased our Studio space
  • Ample spacing between reformers
  • State of the art, hospital grade air cleansing systems
  • Hygiene protocols in place to keep equipment clean and participants safe.

Clinical Exercise Circuit Classes are not paced for people carrying acute injuries. If you are currently injured, you will require a Consultation.

Circuit Class Descriptions

Nucleo Rehab Classes at Bellbird Sports & Spinal are taken by our qualified physiotherapist and incorporate a mixture of mat work, strength, stability, TRX, reformer, trapeze and ball exercises.

They are designed for people who want to improve strength, coordination, balance and tone without bulking up.

These classes can be adapted to all levels of fitness and experience, however they are not recommended for people carrying injuries.

If you are currently injured please contact reception to discuss your suitability.

Class Timetable – Term 2

Clinical Exercise Classes Term 2, 2021 - Mon 19th April - Fri 25th June
TimeClassInstructorFee*
Monday9:15 – 10:00am
6:15 – 7:00pm
6:30 – 7:15pm
Nucleo Rehab
Hardcore Nucleo Rehab
Flow Strengthen Energise (via Zoom)
Patrick Au
Patrick Au
Melanie Fox
$270.00*
$270.00*
$162.00*
Tuesday9:15 – 10:00am
10:05 – 10:50am
5:30 – 6:15pm
7:10 – 7:55pm
Nucleo Rehab
Nucleo Rehab
Nucleo Rehab
Nucleo Rehab
Andrew Cobb
Andrew Cobb
Elizabeth Eager
Elizabeth Eager
$300.00
$300.00
$300.00
$300.00
Wednesday6:25 – 7:10pm
7:15 – 8:00pm
Nucleo Rehab
Nucleo Rehab
Andrew Cobb
Andrew Cobb
$300.00
$300.00
Thursday9:15 – 10:00am
5:45 – 6:30pm
6:35 – 7:20pm
7:25 – 8:10pm

Nucleo Rehab
Nucleo Rehab
Nucleo Rehab
Nucleo Rehab
Andrew Cobb
Melanie Fox
Melanie Fox
Melanie Fox
$300.00
$300.00
$300.00
$300.00
Friday9:15 – 10:00am
10:10 – 10:55am
Nucleo Rehab
Spring into Action
Patrick Au
Kathy Brooks
$300.00
$300.00
SaturdayNo ClassNo ClassNo Class

Zoom telehealth classes are $18.00 per class,

*Note no classes on Monday June 14th due to Queen’s Birthday Holiday in Victoria.

New Enrolments

Not enrolled? Read about Clinical Exercise to determine which class suits you best and how to enrol.

Follow the links for our Clinical Exercise FAQ’scancellation and booking policies.

New to Clinical Exercise – Circuit Classes?