Clinical Exercise – Circuit Classes

Due to the recent changes we have had to adapt to in light of Covid 19 and physical distancing, We have taken our circuit classes online. Teleconferenced Clinical Exercise circuit classes are fun, enjoyable and a great way to exercise to stay fit and strong. Classes are designed for people who want to improve strength, coordination, balance and increase muscle tone without necessarily building bulk.

Teleconferenced Circuit Classes

  • You will need a lap top/computer with internet access, web cam and headphones with microphone.
  • Small personal classes
  • Ideal for ongoing maintenance of a chronic but stable condition
  • 45 minutes in duration
  • All classes are run by a qualified physiotherapist
  • Teleconferenced classes are fun, social and interactive.
  • Classes run in conjunction with state school terms
  • Classes are booked per term

Clinical Exercise Circuit Classes are not paced for people carrying acute injuries. If you are currently injured, you will require a Consultation.

Circuit Class Descriptions

Nucleo Rehab Classes at Bellbird Sports & Spinal are taken by our qualified physiotherapist and incorporate a mixture of mat work, strength, stability, TRX, reformer, trapeze and ball exercises.

They are designed for people who want to improve strength, coordination, balance and tone without bulking up.

These classes can be adapted to all levels of fitness and experience, however they are not recommended for people carrying injuries.

If you are currently injured please contact reception to discuss your suitability.

Class Timetable

Term 4

Circuit Classes Term 3 - First 6 weeks starting Monday July 13th 2020
TimeClassInstructorFee*
Monday9:15 – 10:00am
7:00 – 7:45pm
Nucleo Rehab (Zoom)
Flow Strengthen Energise (via Zoom)
Patrick Au
Melanie Fox
$169
$169
Tuesday9:15 – 10:00am
10:05 – 10:50am
5:30 – 6:15pm
7:10 – 7:55pm
Nucleo Rehab (Zoom)
Nucleo Rehab (Zoom)
Nucleo Rehab (Zoom)
Nucleo Rehab (Zoom)
Andrew Cobb
Andrew Cobb
Laura Anderson
Laura Anderson
$169*
$169*
$169*
$169*
Wednesday5:35 – 6:20pm
6:25 – 7:10pm
7:15 – 8:00pm
Nucleo Rehab (Zoom)
Nucleo Rehab (Zoom)
Nucleo Rehab (Zoom)
Andrew Cobb
Andrew Cobb
Andrew Cobb
$185.90
$185.90
$185.90
Thursday9:15 – 10:00am
5:45 – 6:30pm
6:35 – 7:20pm
7:25 – 8:10pm
8:15 – 9:00pm
Nucleo Rehab (Zoom)
Nucleo Rehab (Zoom)
Nucleo Rehab (Zoom)
Nucleo Rehab (Zoom)
Nucleo Rehab (Zoom)
Andrew Cobb
Melanie Fox
Melanie Fox
Melanie Fox
Melanie Fox
$185.90
$185.90
$185.90
$185.90
$185.90
FridayNo Class
No ClassNo Class
SaturdayNo ClassNo ClassNo Class

Zoom telehealth classes work out at $16.90 per class, then fees returns to normal if in studio

*Note no classes on  Monday and Tuesday, November 2nd and 3rd Due to The Melbourne Cup.

New Enrolments

Not enrolled? Read about Clinical Exercise to determine which class suits you best and how to enrol.

Follow the links for our Clinical Exercise FAQ’scancellation and booking policies.

New to Clinical Exercise – Circuit Classes?