Clinical Exercise – Circuit Classes

Due to the recent changes we have had to adapt to in light of Covid 19 and physical distancing, We have taken our circuit classes online. Teleconferenced Clinical Exercise circuit classes are fun, enjoyable and a great way to exercise to stay fit and strong. Classes are designed for people who want to improve strength, coordination, balance and increase muscle tone without necessarily building bulk.

Teleconferenced Circuit Classes

  • You will need a lap top/computer with internet access, web cam and headphones with microphone.
  • Small personal classes with a maximum of 8 people
  • Ideal for ongoing maintenance of a chronic but stable condition
  • 45 minutes in duration
  • All classes are run by a qualified physiotherapist
  • Teleconferenced classes are fun, social and interactive.
  • Classes run in conjunction with state school terms
  • Classes are booked per term

Clinical Exercise Circuit Classes are not paced for people carrying acute injuries. If you are currently injured, you will require a Consultation.

Circuit Class Descriptions

Nucleo Rehab Classes at Bellbird Sports & Spinal are taken by our qualified physiotherapist and incorporate a mixture of mat work, strength, stability, TRX, reformer, trapeze and ball exercises.

They are designed for people who want to improve strength, coordination, balance and tone without bulking up.

These classes can be adapted to all levels of fitness and experience, however they are not recommended for people carrying injuries.

If you are currently injured please contact reception to discuss your suitability.

Circuit Class Timetable

Circuit Classes Term 2 - Tuesday April 14th to Friday June 26th, 2020
TimeClassInstructorFee
Monday9:15 – 10:00am
6:15 – 7:00pm
7:10 – 7:55pm
Nucleo Rehab
Nucleo Rehab
Hardcore
Eleanor Donoghue
Eleanor Donoghue
Laura Anderson
*$130.50
Tuesday9:15 – 10:00am
10:05 – 10:50am
5:30 – 6:15pm
6:20 – 7:05pm
7:15 – 8:00pm
Nucleo Rehab
Nucleo Rehab
Nucleo Rehab
Nucleo Rehab
Nucleo Rehab
Andrew Cobb
Andrew Cobb
Laura Anderson
Laura Anderson
Laura Anderson
$159.50
Wednesday

6:30 – 7:15pm
7:20 – 8:05pm

Nucleo Rehab
Nucleo Rehab

Andrew Cobb
Andrew Cobb

$159.50
Thursday 6:10 – 6:55pm
7.00 – 7:45pm
7:50 – 8:35pm
Nucleo Rehab
Nucleo Rehab
Nucleo Rehab

Melanie Fox
Melanie Fox
Melanie Fox
$159.50
Friday 10:15 – 11:00am Nucleo RehabPatrick Au$159.50
SaturdayNo ClassNo ClassNo Class

*There are no classes Monday, April 13th due to Easter Monday

and Monday June 8th due to Her Royal Highness, The Queen’s Birthday.

New Enrolments

Not enrolled? Read about Clinical Exercise to determine which class suits you best and how to enrol.

Follow the links for our Clinical Exercise FAQ’scancellation and booking policies.

New to Clinical Exercise – Circuit Classes?