Clinical Exercise – Circuit Classes
- Increased our Studio space
- Ample spacing between reformers
- State of the art, hospital grade air cleansing systems
- Hygiene protocols in place to keep equipment clean and participants safe.
Clinical Exercise Circuit Classes are not paced for people carrying acute injuries. If you are currently injured, you will require a Consultation.
Circuit Class Descriptions
Clinical Exercise Circuit Classes at Bellbird Sports & Spinal are taken by our qualified physiotherapist and incorporate a mixture of mat work, strength, stability, TRX, reformer, trapeze and ball exercises.
They are designed for people who want to improve strength, coordination, balance and tone without bulking up.
These classes can be adapted to all levels of fitness and experience, however they are not recommended for people carrying injuries.
If you are currently injured please contact reception to discuss your suitability.
Class Timetable – 2024
| Time | Class | Instructor | |
|---|---|---|---|
| Monday | 9:15 – 10:00am 6:30 – 7:15pm | Clinical Exercise Circuit Class Flow Strengthen Energise (via Zoom) | Daniel Wang Melanie Fox |
| Tuesday | 9:15 – 10:00am 10:05 – 10:50am 5:30 – 6:15pm 7:10 – 7:55pm | Clinical Exercise Circuit Class Clinical Exercise Circuit Class Clinical Exercise Circuit Class Clinical Exercise Circuit Class | Andrew Cobb Andrew Cobb Laura Anderson Laura Anderson |
| Wednesday | 6:25 – 7:10pm 7:15 – 8:00pm | Clinical Exercise Circuit Class Clinical Exercise Circuit Class | Andrew Cobb Andrew Cobb |
| Thursday | 9:15 – 10:00am 5:45 – 6:30pm 6:35 – 7:20pm 7:25 – 8:10pm | Clinical Exercise Circuit Class Flow Strengthen Energise Flow Strengthen Energise Flow Strengthen Energise | Andrew Cobb Melanie Fox Melanie Fox Melanie Fox |
| Friday | 10:10 – 10:55am | Spring into Action | Kathy Brooks |
*There are no classes on public holidays
New Enrolments
Not enrolled? Read about Clinical Exercise to determine which class suits you best and how to enrol.
Follow the links for our Clinical Exercise FAQ’s, cancellation and booking policies.
