Calling all men: Whether you are recovering from an injury, aiming to prevent future injuries, or just trying to be better at a sport, Pilates is for you. Bellbird’s newest class, Alpha Male Pilates, is specifically designed for men. Using her experience in football clubs and travelling with the Australian Paralympic ski team, our physiotherapist […]
Term 4 2015 priority enrolments for Clinical Pilates Circuit Classes close tomorrow. If you are returning for term 4 you can book online or with reception. If you are new please fill out the Enrolment Form on our forms and resources page. Click on the link for the latest Pilates newsletter.
Bellbird Podiatry We are excited to announce that Natalie Oglesby is joining the team at Bellbird Sports & Spinal. Natalie is an accomplished podiatrist and will start consulting from the 26th August 2015. To make bookings please contact reception.
Enrolments are now open for Clinical Pilates Circuit Classes for term 3 2015. If you are returning for term 3 you can book online or with reception. If you are new please fill out the Enrolment Form on our forms and resources page.
Andrew Cobb was again asked to present to coaches from Gymnastics Victoria about exercise considerations for older clients at the 2015 Victorian State Championships. The lecture covered common injuries seen, ways of managing an injured client in a class and a demonstration of the exercises.
Clinical Pilates enrolments for term 1 2015 and summer classes have recently opened. Existing clients have until Sunday 4th January to secure their existing class time. New clients and people wishing to change class times can do so from the 5th January. The summer series runs for 3 weeks from the 5th to the 23rd […]
Andrew Cobb recently presented to coaches from Gymnastics Victoria about exercise considerations for older clients. The lecture covered common injuries seen, ways of managing an injured client in a class and a demonstration of the exercises.
Andrew Cobb presented a workshop on a variety of taping techniques to over 20 of the coaches of BTYC Gymnastics. They all got valuable practice at the techniques as a means to assist in preventing and managing injuries.
Bellbird Sports & Spinal’s new website was released in November 2014. The new website is designed to be mobile and tablet friendly and allow easier access to our information. We’d love to hear your feedback on the new site as we will be continually improving features.
Clinical Pilates Circuit Classes Term 4 enrolments have just opened. Clients wishing to continue on in the same class can enrol now. New clients and clients wishing to change class times need to wait until Monday 15th September before enrolling. Term 4 Classes start Monday 6th October and run through to Saturday 13th December. There […]
