Combining exercise (such as our many Pilates classes!) with a good diet is essential to being healthy. Being ‘healthy’ in the modern day can mean so many different things, to so many people. One thing universally agreed on is the food we choose can hugely influence a healthy lifestyle! Where opinions vary is deciding on what constitutes healthy eating.

Having a good diet can not only make you feel better, it can;

  • improve your inner health
  • keep sickness at bay
  • Improve your immunity.

It makes a lot of sense really, that the quality of ‘fuel’ you feed your body will determine how well it works and how long it lasts… But with the media and corporations desperately feeding us lies and embellishments on the newest diets and ‘super foods’ it becomes extremely hard to filter out the fact from fiction.

Luckily for us, Monash University and FutureLearn runs a FREE-ONLINE-COURSE called FOOD AS MEDICINE that will help decipher what is worth paying attention to, and how you can use diet to protect you and your family against illness.

Just follow this link to register now FutureLearn FOOD AS MEDICINE