Clinical Exercise – Circuit Classes

Clinical Exercise circuit classes are fun, enjoyable and a great way to exercise to stay fit and strong. Classes are designed for people who want to improve strength, coordination, balance and increase muscle tone without necessarily building bulk.

Circuit Classes

  • 3 different styled circuit classes
  • Small personal classes with a maximum of 10 people
  • Ideal for ongoing maintenance of a chronic but stable condition
  • 45 minutes in duration
  • All classes are run by a qualified physiotherapist
  • Classes utilise a wide range of equipment including mats, balls, weights, TRX, balance equipment and Clinical Pilates machine
  • Classes run in conjunction with state school terms
  • Classes are booked per term

Clinical Exercise Circuit Classes are not paced for people carrying acute injuries. If you are currently injured, you will require a Consultation.

Circuit Class Descriptions

Nucleo Rehab Classes at Bellbird Sports & Spinal are taken by our qualified physiotherapist and incorporate a mixture of mat work, strength, stability, TRX, reformer, trapeze and ball exercises.

They are designed for people who want to improve strength, coordination, balance and tone without bulking up.

These classes can be adapted to all levels of fitness and experience, however they are not recommended for people carrying injuries.

If you are currently injured please contact reception to discuss your suitability.

Circuit Class Timetable

Circuit Classes Term 2 - Tuesday 23rd April to Saturday 29th June 2019
TimeClassInstructorFee
Monday9:15 – 10:00am
6:45 – 7:30pm
7:00 – 7:45pm
Nucleo Rehab
Nucleo Rehab
Hardcore
Eleanor Donoghue
Eleanor Donoghue
Laura Anderson
$228
Tuesday9:15 – 10:00am
10:00 – 10:45am
5:30 – 6:15pm
7:00 – 7:45pm
7:45 – 8:30pm
Nucleo Rehab
Nucleo Rehab
Nucleo Rehab
Nucleo Rehab
Nucleo Rehab
Andrew Cobb
Andrew Cobb
Elizabeth Eager (nee Jones)
Elizabeth Eager (nee Jones)
Elizabeth Eager (nee Jones)
$285
Wednesday9:30 – 10:15am
5:45 – 6:30pm
6:30 – 7:15pm
7:15 – 8:00pm
Spring into Action
Nucleo Rehab
Nucleo Rehab
Nucleo Rehab
Kathy Brooks
Andrew Cobb
Andrew Cobb
Andrew Cobb
$285
Thursday9:15 – 10:00am
6:00 – 6:45pm
6:45 – 7:30pm
7:30 – 8:15pm
8:15 – 9:00pm
Nucleo Rehab
Nucleo Rehab
Nucleo Rehab
Nucleo Rehab
Nucleo Rehab
Andrew Cobb
Laura Anderson
Laura Anderson
Laura Anderson
Laura Anderson
$256.50
Friday10:00 – 10:45am
10:15 – 11:00am
Spring into Action
Nucleo Rehab
Kathy Brooks
Elizabeth Eager (nee Jones)
$285
Saturday9:45 – 10:30amNucleo RehabVarious$285

*Classes will not run Monday 22nd April due to Easter Monday, Thursday 25th April due to ANZAC Day, and Monday 10th June due to Queens Birthday.

Circuit Classes Term 3 - Monday 15th July to Saturday 21st September 2019
TimeClassInstructorFee
Monday9:15 – 10:00am
6:45 – 7:30pm
7:00 – 7:45pm
Nucleo Rehab
Nucleo Rehab
Hardcore
Eleanor Donoghue
Eleanor Donoghue
Laura Anderson
$285
Tuesday9:15 – 10:00am
10:00 – 10:45am
5:30 – 6:15pm
7:00 – 7:45pm
7:45 – 8:30pm
Nucleo Rehab
Nucleo Rehab
Nucleo Rehab
Nucleo Rehab
Nucleo Rehab
Andrew Cobb
Andrew Cobb
Elizabeth Eager (nee Jones)
Elizabeth Eager (nee Jones)
Elizabeth Eager (nee Jones)
$285
Wednesday9:30 – 10:15am
5:45 – 6:30pm
6:30 – 7:15pm
7:15 – 8:00pm
Spring into Action
Nucleo Rehab
Nucleo Rehab
Nucleo Rehab
Kathy Brooks
Andrew Cobb
Andrew Cobb
Andrew Cobb
$285
Thursday9:15 – 10:00am
6:00 – 6:45pm
6:45 – 7:30pm
7:30 – 8:15pm
8:15 – 9:00pm
Nucleo Rehab
Nucleo Rehab
Nucleo Rehab
Nucleo Rehab
Nucleo Rehab
Andrew Cobb
Melanie Fox
Melanie Fox
Melanie Fox
Melanie Fox
$285
Friday10:00 – 10:45am
10:15 – 11:00am
Spring into Action
Nucleo Rehab
Kathy Brooks
Elizabeth Eager (nee Jones)
$285
Saturday9:45 – 10:30amNucleo RehabVarious$285

*There are no public holidays in Term 3 2019.

New Enrolments

Not enrolled? Read about Clinical Exercise to determine which class suits you best and how to enrol.

Follow the links for our Clinical Exercise FAQ’scancellation and booking policies.

New to Clinical Exercise – Circuit Classes?