Pelvic Floor… we all have one!

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Myth: Only women have a pelvic floor.

Fact: Both men and women have a pelvic floor!

Both genders are susceptible to bladder and bowel problems or muscle pain if their pelvic floor is not functioning properly!

Simple advice everyone can follow is;

  • do not strain when going to the toilet
  • do your pelvic floor muscle exercises daily (head here for some helpful hints!)
  • do not put off going to the toilet if you need to go!

For more information on the pelvic floor, and how physiotherapy can help click here.

To book an appointment with our own pelvic floor physiotherapist – Eleanor Donoghue, ring us on 03 9878 8088 or book online!