Myth: Only women have a pelvic floor.
Fact: Both men and women have a pelvic floor!
Both genders are susceptible to bladder and bowel problems or muscle pain if their pelvic floor is not functioning properly!
Simple advice everyone can follow is;
- do not strain when going to the toilet
- do your pelvic floor muscle exercises daily (head here for some helpful hints!)
- do not put off going to the toilet if you need to go!