Pre-natal and Post-natal Clinical Pilates Classes – Seeking expressions of interest

Bellbird Sports & Spinal is considering offering Clinical Pilates Classes specifically for pre-natal and post-natal women.

These classes would be run by our physiotherapist Eleanor Donoghue who has experience with designing Clinical Pilates programs for women during and after their pregnancy.

The classes would be run in a small studio setting with a maximum of 4 participants.

The program will likely incorporate exercises on the Clinical Pilates equipment (Reformer machines and/or Trapeze table), and floor work (using mats, stability balls, foam rollers etc).

If you or someone you know would be interested in attending a pre-natal or post-natal Clinical Pilates please register your interest with reception by calling 9878 8088.

At this point in time, the following times are being considered for these classes. Levels of interest for each of these times will determine which will run.

Day	Time
Monday	11:00-11:45am
Wednesday	2:00-2:45pm
	5:00-5:45pm
Thursday	2:00-2:45pm
	4:00-4:45pm
	5:15-6:00pm
	6:45-7:30pm