-
Suitable for all ages and levels of fitness.
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Sports people
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People with injuries, especially:
-
Lower back
injuries.
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Neck injuries.
-
Pre and Post natal women.
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Increases
muscle strength, tone and flexibility.
-
Improves posture,
physique and wellbeing.
-
Develops
optimal core control.
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Reduces
physical, mental and emotional stress.
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Excellent
as an injury management and rehabilitation tool.
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Assists in injury
prevention by addressing the underlying causes.
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