Pilates is a method of body conditioning
developed early last century by Joseph Pilates.
It incorporates a large range of exercises
that focus on strengthening the core stabilizing muscles (the deep abdominal and
back muscles).
It allows the body to move more efficiently
and emphasises spinal awareness & control.
Pilates is safe and beneficial for everyone
and can be adapted to suit all needs.
Pilates is the perfect way to prevent your body from becoming injured!
What is Clinical Pilates?
Clinical Pilates is taught by experienced clinicians who have undergone further
Clinical Pilates training.
The Clinicians have
up to date knowledge of scientific research regarding
core stability and exercise rehabilitation.
They combine their physiotherapy knowledge of injuries and mechanics with that of
Clinical Pilates to rehabilitate injured people safely and effectively.
